Sit By A Window (by John Tesh)
Sit by a window for at least 30 minutes a day!
The Journal of Clinical Sleep Medicine says the more exposure you get to natural daylight – even if it’s cloudy – the better you’ll sleep at night.
In fact, workers in offices with windows average 47 more minutes of sleep per night than those with little or no exposure to natural light.
The light regulates your circadian rhythm, so your body knows when it should be awake, and when it should be asleep. That way, you fall asleep more easily.
No window? Go outside for lunch, or sit by a window. And if you don’t get a lunch break, get a lamp and stick a blue-rayed bulb in it. Or choose a bulb that says it provides “natural light.”
Overwhelmed When Waking Up
Do you get overwhelmed when you wake up, and realize you’ve got a super-busy day ahead of you?
Instead of freaking out, try this:
While you’re brushing your teeth, stand on one leg……And think about what you need to tackle. Studies show that balancing on one leg increases blood flow to the area of the brain that controls planning……And you’ll find yourself better able to focus on one item at a time, and map out your crazy day’s schedule.
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