Overwhelmed When Waking Up

Do you get overwhelmed when you wake up, and realize you’ve got a super-busy day ahead of you?
Instead of freaking out, try this:
While you’re brushing your teeth, stand on one leg……And think about what you need to tackle. Studies show that balancing on one leg increases blood flow to the area of the brain that controls planning……And you’ll find yourself better able to focus on one item at a time, and map out your crazy day’s schedule.

John Tesh's photo.
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Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , , | Leave a comment

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