Author Archives: mzsunflower

About mzsunflower

I have a very expressive personality. Possess talent to pursue one of the arts and become successful. I love to mix with people and hate being alone. I love spreading smiles around with my enthusiasm and humor.

Help Is On The Way!!

Advertisements
Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: | Leave a comment

Anxiety Presents Itself In Many Different Ways….

No automatic alt text available.

Coping Strategies

Try these when you’re feeling anxious or stressed:

  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.
  • Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.
  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
  • Welcome humor. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
  • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
  • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

https://adaa.org/tips

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: | Leave a comment

The R&B Workout Challenge

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , | Leave a comment

Release Your Dreams Like A Sneeze

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , , , | Leave a comment

Never Hate Correction

Image may contain: shoes and text
Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , , | Leave a comment

Look Up Sometimes

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

We Are Defined by Our Choices

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

Val’s Gym

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , , | Leave a comment

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , | Leave a comment

Advent of Kindness

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , | Leave a comment

Blog at WordPress.com.

FOX40

Sacramento breaking news, weather, sports and social media

Authors-choice

American Journal of Preventive Medicine, God, Human sexual activity, Premarital sex, Sexual intercourse, Sexuality, Sexually transmitted disease, Uncategorized, Virginity, Abortion, Rape, Pornography & God, Premarital sex & happiness, True meaning of Sexual intercourse, Virginity & Love

myfox8.com

News, Weather, Sports and more from WGHP Fox 8 Television

McCarthy English

We study our language, and this site can help

As I See Things (through the lens)

Images and Words of Jeffrey Johnston