Go ahead and throw your hands in the air like you just don’t care!
Our mind and our movements are connected. So if you jump for joy – you’ll feel more joyful. Our emotions are based on signals from the body – and upward and outward movements can lift our mood.
So throw your hands up like your favorite team just scored a goal!
You just might feel a whole lot better afterward….
Mzsunflower's Say What? 