‪#‎StayKind ‬(post by Frank Somerville KTVU)

This is one of those stories that will just make you smile.

Jhazmhon Williams Lee was headed to a Walmart.
She saw the woman in this picture holding a sign and asking for food and clothes for her family.

She gave her $10 and left.
But she wanted to do more.

Here’s what Jhazmhon posted about what happened next:

As I parked, I felt a warm feeling and something told me I could do more for that lady.

So I went back and I asked her questions like where she was from, why was she here, and where are her children.

She began to look scared and started giving me false information.
She thought I was going to call child services.

She said that from the color of her skin, people don’t want to help her.
I told her regardless of the color of your skin I love you anyway and all I want to do is help you.

She took me to her kids and where she lived and I’m not going to go in detail but I was so sad.

I told her I don’t have a lot of money but the money that I do have I would like to help her with it.

So I took her and her daughter to Walmart and told her to get everything she needed!
She was in tears and so excited.

My bday is tomorrow and I planned on going out of town this weekend, but instead of doing that I know I received more enjoyment helping this sweet lady and her family with the money I saved instead.

I encourage everyone to lend a helping hand.
It doesn’t have to be financially.
It could just be you walking up to others and encouraging them that there are better days (ahead).
You will be amazed how much that means to people.

I was very excited and my heart was filled with joy and with her permission I posted this.

Never be ashamed to ask for help.

–Jhazmhon Williams Lee
https://www.facebook.com/jhazmhon.lee?fref=photo

It’s always amazing to me what happens when you listen to your heart.

Jhazmhon easily could have said:
“Hey I gave her $10.
I did my part.”

But instead she listened to her heart and look at the result.

‪#‎StayKind‬

Thanks to Gina Gina for telling me about this story.walmart and jaz

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Stepping Stones

mistakes

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Last Ride

last ride
I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift, …I thought about just driving away, but instead I put the car in park and walked up to the door and knocked.
Just a minute’, answered a frail, elderly voice.
I could hear something being dragged across the floor.
After a long pause, the door opened. A small woman in her 90’s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940’s movie.
By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.
There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.
Would you carry my bag out to the car?’ she asked.
I took the suitcase to the cab, then returned to assist the woman. She took my arm and we walked slowly toward the curb.
She kept thanking me for my kindness. ‘It’s nothing’, I told her.. ‘I just try to treat my passengers the way I would want my mother to be treated.’
‘Oh, you’re such a good boy, she said. When we got in the cab, she gave me an address and then asked, ‘Could you drive through downtown?’
‘It’s not the shortest way,’ I answered quickly.
‘Oh, I don’t mind,’ she said. ‘I’m in no hurry. I’m on my way to a hospice.
I looked in the rear-view mirror. Her eyes were glistening.
‘I don’t have any family left,’ she continued in a soft voice. ‘The doctor says I don’t have very long.’ I quietly reached over and shut off the meter.
What route would you like me to take?’ I asked.
For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.
We drove through the neighbourhood where she and her husband had lived when they were newlyweds. She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.
Sometimes she’d ask me to slow in front of a particular building or corner and she would sit, staring into the darkness, saying nothing.
As the first hint of sun was creasing the horizon, she suddenly said, ‘I’m tired. Let’s go now’.
We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.
Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her. I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.
‘How much do I owe you?’ She asked, reaching into her purse.
‘Nothing,’ I said.
‘You have to make a living,’ she answered.
There are other passengers,’ I responded.
Almost without thinking, I bent and gave her a hug. She held onto me tightly.
‘You gave an old woman a little moment of joy,’ she said. ‘Thank you.’
I squeezed her hand, and then walked into the dim morning light.. Behind me, a door shut. It was the sound of the closing of a life.
I didn’t pick up any more passengers that shift. I drove aimlessly, lost in thought. For the rest of that day, I could hardly talk.
What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?
On a quick review, I don’t think that I have done anything more important in my life.
We are conditioned to think that our lives revolve around great moments.
But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.
PEOPLE MAY NOT REMEMBER EXACTLY WHAT YOU DID, OR WHAT YOU SAID ~BUT~THEY WILL ALWAYS REMEMBER HOW YOU MADE THEM FEEL.
At the bottom of this great story was a request to forward this – I deleted that request because if you have read to this point, you won’t have to be asked to pass it along, you just will…
Thank you, my friend…
Life may not be the party we hoped for, but while we are here we might as well dance. J.L.

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Trust is Essential for Everything To Thrive (post from Kirk Weisler)

trust

“The inability to open up to hope is what blocks trust, and blocked trust is the reason for blighted dreams.”  Elizabeth Gilbert

I love this quote by Elizabeth.  Blight is most commonly referenced to plants and is caused by a fungi that made the leaves spot and curl. The leaves of course are vital to the health of the plant.  When the leaves spot and curl it ultimately results in the plant growing sick and dying.

Building trust in the workplace is essential to building the culture of your dreams.  We would do well to stop looking for “dream jobs” and instead start creating them.

You never know… perhaps the ultimate dream job may be helping others create and realize theirs.  That is if they trust you enough to accept your help.

We don’t just need to trust our dreams…. we need trust just to have them.

Kirk Out

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Courage to Think and Do the Hard Stuff (post by Kirk Weisler)

courage 2

A friend once advised me saying, “Treat everyone you meet as if they were going through a major personal crisis – and most of the time you will be right.”

Each day people all around us are dealing with all that life has dealt to them.  I admire the courage and dignity of people who quietly live with such things… They seem to graciously and even enthusiastically accept whatever life sends their way.  I look at them… I learn from them… I am inspired by them.

Howard Cosell said,   “Courage takes many forms. There is physical courage, there is moral courage. Then there is a still higher type of courage–the courage to brave pain, to live with it, to never let others know of it and to still find joy in life; to wake up in the morning with an enthusiasm for the day ahead.”

Sometimes I let myself get tricked into thinking about the wrong stuff.  Not today… today I will have the courage to think about the right stuff, and to do the hard stuff.

Kirk Out

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Drop The Mic!!

cpr

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The Struggle Is Real – Hello??

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A Flower

competing

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Kidz!!

kidz are funny

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10 Reasons Why We Need at Least 8 Hugs a Day

I sure did need one yesterday and now I know why.  Give a hug, get a hug.  Be Bless!!

snoopy hugging

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.

 

Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:

 

  1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.

 

  1. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.

 

  1. Holding a hug for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

 

  1. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

 

  1. Hugging boosts self-esteem. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

 

  1. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

 

  1. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

 

  1. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

 

  1. Hugs are so much like meditationand laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

 

  1. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it’s synergistic, which means the whole is more than the sum of its parts: 1 1 = 3 or more! This synergy is more likely to result in win-win outcomes.

 

There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Eight or more might seem quite high, but while researching and writing this article I asked my child, “How many hugs a day do you like?” She said, “I’m not going to tell you how many I like, but it’s way more than eight.” That really made me smile and touched my heart. And, I realized how organic and deep the need for hugs is.

 

As a loving father, I get plenty of hugs from my little princess and her Mamma. And as a yoga therapist, I often give and receive them from my students at the end of a session. I find that love, is a miracle drug.

 

http://www.mindbodygreen.com/0-5756/10-Reasons-Why-We-Need-at-Least-8-Hugs-a-Day.html

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