Throw Your Hands In The Air!! (post by John Tesh)

Go ahead and throw your hands in the air like you just don’t care!
Our mind and our movements are connected. So if you jump for joy – you’ll feel more joyful. Our emotions are based on signals from the body – and upward and outward movements can lift our mood.

So throw your hands up like your favorite team just scored a goal!
You just might feel a whole lot better afterward….