5 – Refresh your stress level –
When life gets busy, take time for yourself. Go for a walk during lunch or listen to some relaxing music while you shower or bathe. A couple of small changes can make a big difference.
4 – Have more Fun(ds) –
For every $10 you earn, put $1 in a “fun for you” fund. Each month, spend it on something just for you. This will keep you motivated to work hard and enjoy life!
3 – Forever Young –
Remind yourself that someday you’ll look back on these years as “the good o’ol days.” Do one thing that makes you feel young every day.
2 – Play it Cool –
Playing outdoors with your kids is an awesome way to burn calories. And better yet – it helps get them away from TV! Go on bike rides, walks, or play a game of football or even freeze tag. It’ll keep your whole family feeling great!
1 – Take joy in the little things –
Find some simple pleasures that you don’t have to feel guilty about. Snooze for an added 10 minutes a day, treat yourself to an occasional manicure, or enjoy delicious flavor without the calories with Extra gum.
Discover more simple ways to live better longer at walmart.com/extragum.
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