Get To Bed By 11 (post from John Tesh)

sleep by 11

Get to bed by 11pm – even if you’re a night owl – or you like Jimmy Fallon!
Research shows that getting to bed by 11pm – that one thing – can increase your energy and mood by as much as 400%!
That’s because getting sleep before midnight increases your brain’s production of mood-boosting serotonin and endorphins. That dials down your stress, increases your energy, and lifts your mood after only 2 days of getting to bed by 11pm.

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , , | Leave a comment

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