Get To Bed By 11 (post from John Tesh)

Get to bed by 11pm – even if you’re a night owl – or you like Jimmy Fallon!
Research shows that getting to bed by 11pm – that one thing – can increase your energy and mood by as much as 400%!
That’s because getting sleep before midnight increases your brain’s production of mood-boosting serotonin and endorphins. That dials down your stress, increases your energy, and lifts your mood after only 2 days of getting to bed by 11pm.