Long-term change only happens when you’re committed, never when you’re interested. My belief is that every behavior change comes from one committed decision. You must make a decision and put your word on the line – make a contract with yourself and live it.
CUT OFF any other possibility. The amazing impact on your life of that ONE new STREAK can literally change your life. That one new discipline will impact your discipline in other areas of your life. What decisions do you need to make today? A streak starts with one!
I made the video below when I was 6 months in to my streak. I am now 23 months into my streak and have averaged just 52 push ups a day, but that one decision has lead to over 36,000 push ups. Remember that just 28 a day…every day…will lead to 10,000 a year.
What would that one new discipline to for you and your body?