Attempt Something Remarkable (post by Kirk Weisler)

attempt-something-remarkable.png

Some might read the above and think about jumping from a plane, learning a new language, starting a business or inventing a cure for cancer….and certainly any of those things might qualify as attempts at trying something remarkable.

But couldn’t attempting to withhold judgment of people different than us also qualify?  How about being more patient or more quick to forgive.  What about apologizing more quickly…or to someone who we know we have offended but don’t think it was really our fault?  Perhaps we could attempt to go an entire day without being sarcastic or openly cynical….or without making a negative comment.   Couldn’t it be remarkable to eat something totally healthy instead of entirely processed or to take a long walk during lunch instead of sitting at our desk contemplating our inboxes?

I don’t know what it is for you…. but I do know that attempting something remarkable…..even if we don’t accomplish it in full is has more potential to do more good than not trying to attempt anything.

So please join me in making the attempt.

This week I am in Wyoming training the staff members of two Dude Ranches the week before they take guests.  Today with these wonderful cowboys and cowgirls I will try to do a few activities that I have not attempted to do in many years….and at least 1 new one.

Kirk Out

<!–

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: , , | Leave a comment

Nay Sayers

 

Don’t let the naysayers steal your vision!  ~ Dani Johnson

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

Some Days……

someday

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

Believe!!

believe

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

VIDEO: SOLDIER SURPRISES SON AT PA. GRADUATION

Graduation

TEAR-JERKER: A high school senior is overcome with emotion when his soldier dad surprises him at graduation.

Army Sgt. Owen Neuville got to come home from Afghanistan a week early to surprise his son Dashaun as he crossed the stage—and caught the teen as he doubled over with emotion and joy.

Click here to see video: http://abc7.ws/1uoABOK

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

You Don’t Always Need a Plan

breath

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

To Act As If I DO…until (post by Kirk Weisler)

to act

“I may not have the capacity to love everyone, but I do have the capacity to act as if I do and run my business accordingly.” — Steve Farber, speaker and author

I would modify this quote in this way…. “Until I realize my full potential and capacity to love everyone, I can at least exercise and strengthen the capacity I do have, act as if I do and run my business accordingly.” Kirk Weisler :)

I have shared before my wife’s take on the “Fake it until you make it” idea.   She says, “Act the way you want to become, until you become the way you act.” ~ Rebecca Weisler

I prefer to say it this way…. “Choose it, until you become it.”

Stephen Covey was fond of teaching it in this way…. “First we form habits, then our habits form us.”

Australian friend Roger Anthony said it this way “In the doing comes.”

Anyway you say it…  the power seems to come from doing it until….you become it.

kirk out

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

The No Procrastination Challenge (post by Leo Babauta)

Posted: 02 Jun 2014 07:01 AM PDT

procrastination

In the final month of my Year of Living Without, I’ve decided to live without procrastination.

Procrastination is a friend (or a beast, depending on how you feel about it) that we all live with. It lurks behind us constantly, insinuating itself into the crevices of our mind, intimating its will through malevolent hints and obscure looks and barely audible whispers and glancing allusions.

In June, I’m saying goodbye to that serpented bringer of apprehension. Procrastination will keep its distance, for a month.

I had been planning on giving up computers entirely, and I still love that idea, but it would hurt two projects I hold dear: my book and my Sea Change Program. A foul exorbitant price.

So it’s procrastination.

What does it mean to have “No Procrastinaton”? Does that mean an unbroken stream of work from waking until bed?

It means I’m going to define things I can’t procrastinate on, even for a minute, and set a time period I have to work without distraction. And after that work period, I get a break.

An example: Let’s say the next thing on my list is to write a chapter of my book. I set a timer for 20 minutes, and I have to start right away, and work without cessation until the timer goes off. Only then can I check email or do any online reading, though I can work longer if I’m in a groove.

After the break, I might set another period for myself if my schedule allows, though a trip to Guam this month is going to make my work schedule lighter than normal. But no matter what my schedule, I’m going to have to get certain things done each day — I’ll elaborate in the rules.

Here are my rules:

  1. List my Most Important Tasks. I have to list 3 things that are important to me (let’s say writing a blog post for Zen Habits, writing a chapter in my book, writing an article for Sea Change). Each day, meditating and reading the novel I’m on (Madame Bovary at the moment) are on the list automatically.
  2. Do the first things early. As soon as I start my day, I will meditate without procrastination. Then read my novel. Then do the first Most Important Task on my list for 20 minutes. Those I’ll do without fail.
  3. Get the other things done as early as the schedule allows. We’ll be traveling, so I might not be able to do all my Most Important Tasks as early as possible. But I still have to do them, and I’m not allowed to read online, check email, check social media, or do other trivial things until I have them done (except for breaks).
  4. A 10-minute break is allowed after my 20-minute unprocrastination session ends (though again I can extend the 20 minutes as long as I want). I can check email etc. for 10 minutes, then go into my next 20-minute unprocratination session.
  5. No wine at night if I mess up. I’m not perfect, so there might be times I’ll mess up. When I do, I’ll take a small penalty — no wine.

The main challenge will be to be mindful of my urges to go to distraction, to run from discomfort, when I’m supposed to be doing something. I think we all do this, and rationalize it. I’m going to try not to let my mind run or rationalize.

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

Everyday Epiphanies and Transcendent Moments (post by Kirk Weisler)

7 billion

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. “–John Milton

When or if we let one of the toxic or unhappy 7 billion ruin our day by distracting us from all that we have to be grateful for …then we simultaneously may be allowing ourselves to be blocked from experiencing the transcendent moments that are latent in each and every day. I know that when I am distracted by frustration over real or perceived injustice… my mind can begin racing with “what is needed to make it right” or “what I should have said”…or what “I would like to have said”… and I can get all worked up and YUCK!

On the other hand … with discipline and deliberateness we can learn to quickly “let things go”…or better yet “never pick things up that can hurt us”… instead focus our thoughts and our energies on being our best…doing our best and being grateful for the peace that accompanies such thinking. It is in those moments of peace and gratitude that creative and constructive juices flow…and exciting encounters with everyday epiphanies occur.

Do You Encounter Everyday Epiphanies?

Kirk Out

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Tags: | Leave a comment

Rest In Peace Maya Angelou

maya angelou

Categories: kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden. | Leave a comment

Blog at WordPress.com.

Mondosol

Learn and Travel

FOX40 News

Covering Local News That Matters

Authors-choice: Hope & Revival

Sexuality Virginity Abortion Rape Pornography God Meaning Love LGBTQi Transgender Liberalism Divorce intersectionality

FOX8 WGHP

North Carolina news, weather, politics, sports and more from the heart of the Triad

McCarthy English

We study our language, and this site can help