Will You??

Should I wish it or will it? 

i will

“The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will.’ Consider nothing impossible, then treat possibilities as probabilities.”  – David Copperfield

My daughter Brittany once attended a summer leadership camp with the theme “I will go”.  The camp directors made it a point for every question to be answered with a loud, “I will!”  Every time someone at camp gave a challenge or asked a question, participants were to answer “I will!”  Brittany continued this after the camp was over.

Years later, while doing a college internship, a supervisor once said to her, “You never say ‘sure’ or ‘I’ll try’…you always say ‘I will!’, and I like that.  It makes me feel like I can always count on you to get stuff done.”

What do you think is so different about saying “I will!” instead of saying “Yes”, “I can do that”, “I’ll try”, “Okay”, etc?

Will you say “I will” today?  I’d love to hear your thoughts on this T4D.  If you’d like to, please head over to the blog and leave a comment.  I love reading and learning from them.

Kirk Out.

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A Singing Trio

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27 year-old Troy Vaden (post by Frank Somerville KTVU)

It’s not often that parents want to talk about their son or daughter committing suicide.
But in the case of 27 year-old Troy Vaden, that’s exactly what his mother wants.

“Our hope is by sharing Troy’s story that a life may be saved.”

Troy was from the Bay Area.
That’s him with his wife and their now 17 month-old daughter.

Troy was incredibly smart.
And he was just weeks away from receiving his Masters degree in Chemistry from UC Davis.

But Troy had also battled depression and alcoholism for years.
And earlier this month Troy committed suicide.

His mom Karen asked me if I would tell Troy’s story:

“(I want people) to stop thinking that you are “crazy” if you are seeing a therapist or psychiatrist.
I want people to see depression as a disease and not have a stigma tied to it.”

I talked to both Karen and Troy’s wife Emily on the phone.
I asked Emily about their daughter.

She said:
“My daughter has been saying Dada a lot.
And has been looking around for him.”

Troy left behind a suicide note.
And some of what he said was heartbreaking.

His wife says:
”Troy talked about how he loved his daughter and that he wanted her to have a happy life.
He also apologized to his parents for being a “difficult” son.
But he said ‘this is something that I have to do.’”

Troy’s mother says the last time she saw him was the day before Mother’s day:
“He gave me my Mother’s Day gift, a coffee mug with pictures of his daughter on it.
We had a very good day together.
I left late afternoon and he gave me a big hug and kiss and said he loved me.”

Two days later Troy committed suicide.
Troy’s family tried to get him help.
But people have told me that depression is like a “dark cloud” hanging over you.
And sometimes all you want is the pain to go away.

Troy always felt like he could do it on his own
To “man up” so to speak.
And his wife says she doesn’t think there’s any more she could have done.
Because she says family and friends can only do so much:

“The only thing that would have saved his life would have been Troy seeking and maintaining professional help and realizing he was the solution, not video games or alcohol or other substances.”

But at the same time Emily says:
“I wish I had told him more often how much he meant to me.
I wish I had been more patient and understanding when he was struggling.
And I wish I had hugged and kissed him more.”

It’s estimated that one person commits suicide every 13 minutes in the United States.
That means in the time it took me to write this post at least eight people took their lives.

Suicide affects so many people.
And this week on my “Let’s be Frank” segment on the KTVU Youtube page, I talk more about Troy and suicide and depression.
It’s not me being a reporter.
It’s just me talking.
And here’s the link:
http://youtu.be/b4hPqu_f7FI

Troy is going to be awarded his Master’s degree posthumously.
His wife will be accepting it on his behalf.
And his mother has asked her friends and neighbors to share their stories about Troy.
She’s going to make it into a book and give it to Troy’s daughter when she’s older.
The sad fact is, she will never “know” her daddy.
But at least with the book she won’t forget her daddy.
And she’ll always “know” that he had a lot of great qualities.

This is obviously a difficult post to “like”.
I will assume if you do hit “like” that it’s your way of saying your thoughts are with her.

And here are two links.
The first one is a group working to change the conversation about mental health.
http://activeminds.org/

And the second one is National Suicide Prevention Lifeline.
http://www.suicidepreventionlifeline.org/

Remember if you’re feeling depressed talk to someone.
That’s not a sign of weakness.
That’s a sign of strength!

Frank Somerville KTVU's photo.
Frank Somerville KTVU's photo.Frank Somerville KTVU's photo.Frank Somerville KTVU's photo.
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Feel Good Story For Today

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Awwww Too Cute!!

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Memorial Day (post by Frank Somerville KTVU)

Frank Somerville KTVU's photo.

“If you are reading this, I guess I did not make it home.
I am so sorry I will not be able to see you grow up.
But remember, your Daddy is not gone.
I am in heaven now smiling down on you every day.”

That’s what Lt. Todd Weaver wrote to his little girl and his wife before he left for Afghanistan.
He was killed by an IED on his second tour in Afghanistan in 2010.

I just happened to stumble across his story in the Daily Mail.
And I felt compelled on this Memorial Day to post about it.

Lt Weaver actually wrote two letters before he left for duty.
He wrote them in case he didn’t make it back.
One was to his wife.
The other was to his young daughter.
They are both heartbreaking.

Here’s is a condensed version of what he wrote to his daughter:

Dear Kiley, My Sweetie:
Although you may not remember me, I want you to know how very much your Daddy loves you.
I left for Afghanistan when you were 9 months old.
Leaving you was the hardest thing I’ve ever had to do.
You are so very special to me sweetie – you are truly a gift from God.

The best day of my life was the day you were born.
You have such a bright and beautiful future ahead of you.
Have fun.
Enjoy it.
And remember, your Daddy will always be proud of you and will always love you.

You are and will always be my sweetie.
With very much love,
Your Daddy

I told you it was heartbreaking.
And it’s the same with the letter he wrote to his wife:

Dear Emma:
Well if you are reading this, I guess I did not make it home and therefore, I was not able to remind you again of how much I love you.

Although I may not be here right now, take comfort in the fact that I am watching over you right now.
I am not gone and I will always be with you in spirit.

The memories that we have shared over the last few years have been the best of my life.

I lived a life that most can only dream of.
I married the perfect woman.
I have a beautiful daughter that amazed me every day.

Be strong for her.
Remind her about her Daddy and tell her that I loved her more than anything else in the world.
Tell her that Daddy is in heaven now and will watch over her and protect her every minute of every day.

Never be afraid to do what you need to do to be happy.
It is so important that you continue to find happiness in your life.

You and Kiley have a wonderful life ahead of you and I am so happy to have shared some of it with you.

I love you.
Your loving Husband,
Todd

This to me is why we have Memorial Day.

For people like Lt. Weaver, Emma and Kylie.
And I can only hope that Emma and Kylie have been able to move on with their lives.
While at the same time never forgetting about “Daddy.”

And I will assume that if you want to hit “like” that you feel the same way.

Here is a link to the entire article will the full copy of the two letters:
http://www.dailymail.co.uk/…/Soldiers-messages-love-baby-da…

And here is a link to a page that was created to remember Lt Weaver:
http://1lttoddweaver.org/1lttoddweaver.org/Welcome.html

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Turning Pages! (post by Paul The Ripples Guy!)

pebbles

Pebble

You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.

Mandy Hale  shared by Elizabeth in Sheboygan, WI

Glacial erratic boulders atop Olmsted Point. Erratics are huge boulders left behind by the passing of glaciers which carved the granite surroundings into their present-day form.  When the glaciers melt, any boulders and other geologic material that it was carrying are left in place, sometimes many miles from their original location.

Boulder

There comes a day when you realize turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on.

Zayn Malik  shared by Hannah in Golden, CO

Turning Pages 2013 logo

Ponder

As we launch into summer, this might be a good time to turn the page toward a summer adventure and leave behind the “stuff” that has been holding you back.  If possible, try to mulch up some of the gunk you’ve been dealing with and put it in the ground to fertilize your future.  Perhaps having a memorial service to say a formal goodbye could help make it a real transition for you?

It’s not always easy to let go, of course, so cut yourself (and others) some slack if this is particularly challenging; just remember that turning pages gets you closer to a new chapter with new possibilities!

Peace,

P.S. A quick nod on this Memorial Day to those who gave their lives in service to our country.  Many of THEM sacrificed their tomorrows so that many of US could enjoy our todays.

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Act Of Kindness – It’s nice to know that Kindness still exist

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5 Year Old Ryan

5 year old brother

Post from – BellyBelly – Pregnancy, Birth & Parenting

“This is my 5 year old son Ryder with his new baby sister Summer the day after she was born.
Ryder had clearly been paying attention to my husband and I talking throughout my pregnancy on the importance to me of skin to skin contact when baby arrived, so much so, he asked if he could also have a “skin to skin” cuddle with his new baby sister so she would bond with him.
This moment will be in my heart forever. He is a wonderful big brother and she certainly does adore him.”

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Sometimes you can learn a lot from a 5 year old

5 year old

Post by Frank Somerville KTVU

Sometimes you can learn a lot from a 5 year old.
Like this little boy named Josiah.
(With his mom Ava)

That second picture was taken inside a restaurant in Alabama.
That’s Josiah at a table with a homeless man.
I’ll explain what happened next in a moment.
But lets just say that everyone inside the restaurant started crying.

It all started when Josiah and his mom saw the man outside the restaurant.

Josiah was concerned about him and started asking his mom questions.

She told him:
“He’s homeless.”

Josiah said:
“What does that mean?”

His mom said:
“Well, that means he doesn’t have a home.”

Josiah wanted to know:
“Where is his family?
Where does he keep his groceries?”

The man then came into the restaurant and Josiah’s mom says:
“He sat down, and nobody really waited on him. ”

And that’s when Josiah decided to take matters into his own hands.
He asked his mom if they could buy the man his meal.

His mom said yes:
“So Josiah jumped up and asked him if he needed a menu because you can’t order without one.”

At first the man said he only wanted the cheapest hamburger.
But Josiah and his mom said he could order anything he wanted on the menu.

He then asked Josiah’s mom:
“Can I have bacon?
And I told him get as much bacon on your hamburger as you want.”

Now here’s where the second picture comes in.
Before the man started eating, Josiah went over to him and said he wanted to pray with him.
And then, right in front of everyone in the restaurant, Josiah started singing:

5 year old a

“God our Father, God our Father, we thank you, we thank you, for our many blessings, for our many blessings, Amen, Amen.”

Josiah’s mom said it was very emotional:
“The man cried. I cried. Everybody cried.”

Needless to say she is very proud of her son:
“Watching my son touch all the people in that Waffle House tonight will be forever one of the greatest accomplishments as a parent I’ll ever get to witness.”

As I said at the top:
Sometimes you can learn a lot from a 5-year old.

Story courtesy WFSA
http://www.wsfa.com/…/5-year-olds-touching-gesture-feeds-ho…

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