kirk weisler, coffee sugar, exercise 3, yoga class, and walking in the garden.
The suicide note written by a 15-year old girl – Lessons for all family
zambianobserver.com Dec 10, 2019 5:03 AM
“Dear mum,
It’s with a heavy heart that I write you this note, knowing the amount of pain it is going to cause you.
Mum, I want you to know that I love you dearly and will ever love you. If I am given the opportunity to live again I will still choose you as my mum and our family will still be my place of birth.
But unfortunately, I know that there is not going to be any such opportunity.
Mum, I didn’t want to do this, but I was compelled by circumstances beyond my control to take the plunge.
I tried my best to pull through, but my best was not good enough. I battled alone for about thirteen months now until my strength failed me.
You and dad could not decipher what I was going through and maybe I should not blame you for that.
My one and only brother came very close to understanding what I was passing through but it was too much for his young mind to comprehend.
Mum, I know that you and dad loved me and did everything you could to prove that to me but I was not feeling loved.
You provided for me more than I even wanted, took me to places that most of my mates have not even heard of, yet despite all these my heart was longing for love.
I needed someone who would love me for who I was. I needed someone who could reach to the depth of my soul and feel the vacuum there.
The material provisions you spoiled me with could not do that. And I was alone all the while, despite the fact that we laughed together and had gist as a family.
Then came the last straw that broke the camel’s back.
Your brother, Uncle Tony who came to live with us, made me to believe that he knew exactly what my soul was longing for – companionship.
He chose to stay with me when you and dad were too busy to notice my loneliness.
He tried to keep me company when I needed someone to talk to but had only gadgets and teddy bears as my company. I was fooled to trust him and he hacked into my foolishness. And he did it perfectly and deeply.
Mum, your brother raped me and used me as sex toy for three whole years. I expected you or dad to notice but none of you did.
When he left our house last year I was shattered because I have grown to fill the void of your presence with his dirty deeds. I couldn’t complain because I was afraid to lose him, but when he eventually left for Canada the magnitude of the emptiness in me became too heavy for me to carry.
I struggled to forget those experiences but I could not. My grades dropped in school and you and dad quickly arranged for a home lesson teacher.
Mum, that singular act instead of helping me fueled what is about to happen to me a few minutes from now.
The home lesson teacher you brought so much reminded me of Uncle Tony and, on several occasions, I felt like grabbing him and making him to fill the gap that Tony’s absence created in me.
Mum, I had to do this because I was lonely. Did you ever imagine what I was doing in my room all the time I stayed there alone? Couldn’t you for once have gone out of your way to just spend some time with me so that we could talk?
There are many things I would have liked to tell you but I don’t want to add to your pain so let those other torments be buried with this undignified body of mine.
Please make sure that my brother David doesn’t get to the point where I am now.
Also, tell your friends and colleagues who have children to find out what is happening with their beloved kids before it gets too late.
Many of the things parents do in the name of showing love are not what we the younger ones need.
I would have gone, long hours before you will get to read this note.
But one cheering thing is that David is still there with you. Transfer the love you had for me to him.
My bank details and the passwords to my phones and laptops are all in the piece of paper I dropped in the drawer of your dressing table.
I miss you and it pains to empty the content of this bottle in my hand into my mouth but I am constrained to do it all the same.
Tell dad and David that I love them. Tell our pastor that I will miss his sermons and long prayers. Tell my friends not to envy me.
Goodbye mum.”
That was the suicide note a 15-year old girl dropped for her mother before taking her life.
You may save someone’s life if you pass this story to all contacts in your phone.
1. Parents, do you find yourself to be “too” busy and tired to be in the present moment with your children? Are you more invested in your job and house duties than spending time with your kids?
Lo2. Let your child know they are loved for who they are, and that you are always there to support them.
3. For the past few weeks, the social media has been awashed with many suicide stories on the pages of the media. Many more may still come.
4. Be a supportive parent and actively listen without judgment and seeking to understand their concerns and challenges. Being a supportive parent means having your child’s best interests at heart but also being present, involved and helpful.
5. Treat your child fairly and develop a trusting relationship.
6. Always acknowledge your child’s achievements and supporting them through mistakes and challenges.
7. Parents, let’s ALWAYS be there for our children in the way that we would have wanted our parents to be there for us.
#Parentslove
#Familyconcern
#Familybonding
#FamilyunitedwithChrist
Classroom Experiment Shows the Importance of Hand-Washing — Just in Time for Flu Season
A science teacher is imploring students and parents to wash their hands after posting the results of her classroom’s stomach-churning experiment. By Maressa Brown December 16, 2019

Flu season is in full swing. The CDC is reporting that 30 states—especially southern states like Texas, Louisiana, Mississippi, Tennessee, Alabama, Georgia, and South Carolina—are already seeing flu activity. A preliminary estimates report states that there have already been 1.7 million to 2.5 million flu illnesses nationwide between October and November. Thankfully, there are measures everyone can take to keep the virus at bay. And a science teacher from Idaho is spreading awareness with a jaw-dropping post that has gone viral.
Jaralee Annice Metcalf shared photos of a science project she did with her class, writing alongside a series of photos, “We took fresh bread and touched it. We did one slice untouched. One with unwashed hands. One with hand sanitizer. One with washed hands with warm water and soap. Then, we decided to rub a piece on all our classroom Chromebooks.” The result: “So DISGUSTING!!!”ADVERTISINGinRead invented by Teads

COURTESY OF JARALEE ANNICE METCALF

COURTESY OF JARALEE ANNICE METCALF

COURTESY OF JARALEE ANNICE METCALF

COURTESY OF JARALEE ANNICE METCALF

Metcalf pointed out that yes, the school typically sanitizes the Chromebooks but didn’t for this experiment, the results took three to four weeks due to the bread’s preservatives which extend shelf life, and the bread was placed in tightly-sealed freezer Ziploc bags.
“If the bread had been exposed to air and moisture, the experiment may have gone faster,” Metcalf tells Parents.com. “The breads that were very clearly exposed to different germs grew mold quicker. And ones touches by clean hands plus the soap and water ones were not exposed to the germs that cause the mold growth to quicken.”
In her Facebook post, Metcalf identified herself “as somebody who is sick and tired of being sick and tired of being sick and tired and urged followers to wash their hands” and urged her followers to wash their hands, remind their kids to wash their hands, and to remember that hand sanitizer is not an alternative to washing your hands.
She pointed those interested in doing the experiment themselves to instructions provided on C.S. Mott Children’s Hospital’s website.
Ultimately, the science teacher hopes that parents not only better understand the importance of hand-washing but that they take the results into consideration when their child comes down with a bug. “Germs spread rapidly,” Metcalf tells Parents.com. “And it doesn’t matter how often they’re told or how well they’re taught to wash their hands, children won’t always do it properly or enough.” That said, when hand-washing fails, a sick day might be called for, which could preempt illnesses like the flu from spreading even further.
A Reminder of What’s Important
Frank Somerville KTVU December 12 at 9:24 PM ·
Sometimes I need a story like this to remind me what’s important.
Dave Van Stedum posted this.
He wrote:
“An off duty firefighter noticed frustration on a woman’s face as she looked up from the bottom of the stadium.
‘I don’t think I can make it to my seat’, she said.
And without hesitation he gently carried her to her assigned seat.
After it ended he returned to her seat and carried her all the way out to her car.”
How awesome is this.
Wish I knew this guys name.
He’s pretty cool.

Show Kindness!!
Carmen Mendez November 26, 2015

I debated posting this picture but considering that today many of us are gonna be thankful for what we have and are gonna be spending it with those we love, eating very yummy food, I changed my mind. I didn’t know my boyfriend had captured this moment. A couple of day’s ago we went to eat late at night @raisingcanes and as we waited for our order i saw this homeless lady walk in asking people that were throwing away there leftovers if she could have them. Not one person said yes, they all ignored her and threw it away it broke my heart…I have been volunteering with the homeless now for many years… they don’t repulse me or make me sick to my stomach. I hold them all with so much love. So I told Fred if I see her before we are done eating I will give her my food. I looked for her as we were getting ready to leave and couldn’t find her…..I felt sad knowing all the rejection she had that night searching for a warm meal. As I was gonna throw away my one leftover chicken strip and like 5 fries I heard a very quite voice ask me if I had anything left. I turned around and it was her..l gave her my food and watched her sit and eat it…..but something didn’t feel right…I felt like a horrible human being feeding her my leftover chicken strip..she deserved so much more…so I bought her a whole meal..she deserved to eat a hot meal. When I ordered the meal I asked the employee for a huge favor to please do not kick her out as we waited…I could already see the disgust on people’s faces as she sat at the table eating the leftovers I had given her….news flash people not all homeless people smell like roses. She was getting ready to get up and leave when I surprised her with this meal….the look on her face said it all…I have never felt something like this…pure, real gratitude. That hug she gave me was like a hug I had never felt….those tears she shed were felt deep in my heart…I held her tight and let her let it out. I wasn’t repulsed by it….I just held her. And that is a moment I will never ever forget. So next time u judge a homeless person think twice…not all of them are homeless because of a drug addiction or because they are lazy.
Boy invites entire kindergarten class to his adoption hearing — and it’s adorable
By NELSON OLIVEIRA NEW YORK DAILY NEWS |DEC 05, 2019 | 3:40 PM

This boy’s definition of family will warm your heart.
A Michigan kindergartner brought his entire class to witness his adoption hearing Thursday in an adorable courtroom scene marking Kent County’s annual Adoption Day.ADVERTISEMENT
The county’s official Facebook page posted a photo of the young boy, Michael Clark Jr., sitting next to his foster parents as his classmates watched in the back with paper hearts in their hands.
Michael — who was formally adopted by foster parents Andrea Melvin and Dave Eaton — was one of 37 children being adopted Thursday in Grand Rapids.
“There is not a dry eye on Judge Patricia Gardner’s courtroom,” Kent County officials wrote in a separate Facebook post.
The hearings were a formal procedure to finalize their adoptions. The court gave each family a 30-minute hearing to celebrate the end of the process, local ABC affiliate WHAS reported.
Court Appointed Special Advocates of Kent County, one of the sponsors of Adoption Day, congratulated the boy with its own social media post.
“It’s adoption day at the courthouse — the BEST day of the year!” the nonprofit wrote. “Congratulations to Michael and his family . . . so cool that his entire class came to support him!”

