This is a line from a popular song my kids listened to a lot last year — if you are lost an alone or your sinking like a stone….carry on, carry on, carry on.
Well wouldn’t it be far easier to carry on if we were able to get rid of the weight that has us sinking like a stone?
My thoughts today were inspired by the following from our friend “Paul, The Ripples Guy”
Has something been weighing you down lately? Perhaps it was a missed opportunity, or someone you were counting on let you down, or maybe an
inconvenient and frustrating turn of events has left you anxious or depressed.
Regardless of the size of the “thing” that you’re dealing with right now, it might be useful to acknowledge its impact on you, grieve the loss of how you thought it would turn on, and then you can finally lighten your load: take a few breaths and say goodbye. Let. It. Go.
Paul, The Ripples Guy
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