Be Sweet – Studies have shown that dark chocolate may help keep high blood pressure down, your blood flowing, and your heart healthy. Some say it even mimics the feeling of being in love. Still, moderation is advised
Move to the beat – Grab a partner and do some fancy footwork. Any activity that gets you moving – like dancing or walking – can help increase blood circulation, reduce stress, and protect your heart.
Do your thing – Activities like painting, writing, yoga, and meditation can help slow your heart and breathing rates and lower your blood pressure, all of which are good for your body and your heart.
Living a healthy lifestyle can help your heart stay strong, so you can live – and love – for years to come.
Kaiser Permanente Thrive
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